I’ll tell you about the shoes I use for running in different conditions.
Features of minimalist running shoes
For most people, trying to master natural running techniques in traditional sneakers with cushioning and a strong heel is like learning to identify objects by feel with boxing gloves. To engage the vast number of receptors in the feet that will send the right signals to the brain, you need to run barefoot or barefoot sneakers, which allow you to simulate running without shoes, but protect the skin of the foot from damage.
In my mind, the ideal minimalist sneakers have:
A thin and flexible outsole that allows you to feel every bump in the terrain and does not restrict foot movement
No drop between heel and toe – 0 mm, or minimal drop up to 4 mm
low weight
Wide toe cap to have a free and uncompromising grip on the toes.
The wear of minimalist shoes also has its own specifics. Normal sneakers have to change every 500-800 miles, because their cushioning properties deteriorate, which can lead to injuries. In barefoot shoes cushioning is absent or almost absent in any case, so their shelf life is limited to the wear and tear of the sole. As it wears away, the grip on the surface deteriorates. Plus, because the sole is thin, it can be worn down to very real holes.
The mileage that results in noticeable wear and tear varies from runner to runner depending on the technique, the surface, and the weight of the runner. I have a pair of minimalist has an average mileage of at least 1500 km, then the grip deteriorates and a hole is formed in the sole.
A domestic advantage of barefoot sneakers is the ease of care. I wash them in the machine for 30 minutes at 30 degrees without any additional tricks, I do not even take out the laces. Minimalists are thin and dry very quickly: as a rule, for a day already dry.
And about the shoes I use now. I try to have several pairs in stock and constantly alternate them – rumor has it, according to studies, this helps to reduce injuries.
My favorite model is codenamed “cheshki”. They fit me so well that I’ve already worn 5 pairs, and every time I buy another one. This minimalist shoe is in hardcore format – very light, with a thin (4 mm) and flexible sole, under which you can feel every pebble. The complete feeling of running barefoot, they fit like socks and do not feel on your feet at all.
The Merrell Pace Glove, which has had its day, I use for walking and as my main travel shoe. They are comfortable to walk around in a lot and look quite civilized and neat – goes with everyday clothes.
Cons: soaked instantly, enough to get into a shallow puddle. During the warm season it does not bring discomfort – the water flows into them quickly, but just as quickly flows out. But in the cold season it is unpleasant and cool. For winter they are categorically not suitable – too thin and wet.