But fear not! With the right tips and techniques, running with glasses can be comfortable, easy, and enjoyable. In this article, we’ll share some practical tips for runners who wear glasses, including how to choose the right glasses, prevent slipping and bouncing, and avoid fogging. We’ll also provide some bonus tips for contact lens wearers who may be considering a switch to glasses for running, as well as tips for wearing headphones while running with glasses.

Whether you’re a seasoned runner or a newbie, these tips will help you focus on the run and achieve your running goals with confidence and clarity. So, let’s get started!

Choosing the Right Glasses for Running

Choosing the right glasses for running can make a significant difference in the comfort and effectiveness of your workout. Here are some factors to consider when choosing glasses for running:

• Fit: The fit of your glasses is essential for comfortable and stable running. Look for glasses with adjustable temples and nose pads that can be customized to your face’s shape and size. Choose glasses that fit securely and snugly without being too tight or loose.
• Lens Type: The type of lens you choose can affect your vision and performance during a run. Consider glasses with lenses that are polarized, photochromic, or tinted to improve clarity and reduce glare. You may also want to look for glasses with lenses that are impact-resistant and scratch-resistant to protect your eyes from debris and hazards.
• Frame Design: The design of your glasses can impact their stability, comfort, and weight. Look for glasses with a wraparound design that provides a wide field of view and prevents slipping or bouncing. Consider glasses with a lightweight and durable frame that won’t weigh you down during a run.

Some specific examples of glasses that work well for runners include the Oakley Flak 2.0 XL, which features a wraparound design, adjustable nose pads and temples, and interchangeable lenses. Another option is the Nike Vaporwing Elite, which has a lightweight and aerodynamic frame, a comfortable fit, and polarized lenses for optimal vision. Other good brands to consider include Under Armour, Smith, and Tifosi.

By choosing glasses that fit well, have the right lens type, and feature a suitable frame design, you can run with confidence and comfort. Remember to try on different glasses and test them out during a run to find the ones that work best for you.

Preventing Slipping and Bouncing

One of the most common issues that glasses wearers face when running is slipping or bouncing glasses. This can be distracting, uncomfortable, and even dangerous, especially when running on uneven terrain. Here are some practical tips for preventing your glasses from slipping or bouncing during a run:

• Use a Strap or Sport Band: A strap or sport band can help keep your glasses in place and prevent them from slipping or bouncing. Look for a strap or band that is adjustable and comfortable, and make sure it fits snugly around your head without being too tight. Some runners even use a simple piece of string or elastic to create a DIY strap.
• Adjust the Fit: Adjusting the fit of your glasses can also help prevent slipping and bouncing. Make sure the temples and nose pads are adjusted correctly to fit your face. If your glasses have adjustable temples, bend them slightly to create a better grip around your ears. You can also use an eyeglass repair kit to tighten the screws that hold your glasses together.
• Choose Glasses with a Nonslip Coating: Some glasses are specifically designed for sports and have a nonslip coating on the temples or nose pads. This coating can provide extra grip and prevent slipping or bouncing during a run. Look for glasses with a rubberized or silicone coating that can provide a secure and comfortable fit.

For example, some runners use the Croakies Terra Spec Cords, which are adjustable straps that attach to the temples of glasses to keep them in place. Others opt for glasses with nonslip coating on the nose pads, such as the Maui Jim Ho’okipa, which is lightweight and comfortable, and features a nonslip nose pad for a secure fit. Some runners even use a bit of beeswax or lip balm on the temples or nose pads to create extra grip.

Avoiding Fogging

Another issue that glasses wearers face when running is fogging, which occurs when moisture from sweat or breath condenses on the lenses, obstructing your vision. Here are some practical tips for preventing fogging in your glasses:

• Use an Antifog Spray: Antifog sprays can help prevent moisture from condensing on your glasses by creating a barrier that repels water. Look for sprays that are specifically designed for glasses or sports gear and follow the instructions carefully. You may need to reapply the spray periodically, depending on the intensity of your run.
• Wipe the Lenses with a Cloth: Wiping your glasses with a clean and dry cloth can also help prevent fogging. Look for a microfiber cloth that is specifically designed for glasses, and carry it with you during your run. You can also use your shirt or a towel in a pinch, but be careful not to scratch the lenses.
• Adjust Your Breathing: Adjusting your breathing can also help prevent fogging. Try to breathe through your nose instead of your mouth, as this can reduce the amount of moisture that reaches your glasses. You can also try adjusting the fit of your glasses to create more airflow around your lenses.

For example, some runners use the Cat Crap antifog spray, which is specifically designed for glasses and can be easily applied on the lenses before a run. Others carry a microfiber cloth in their pocket or waistband and wipe their glasses periodically during the run. Some runners even use a bit of dish soap or shaving cream to create a thin film on the lenses that can prevent fogging.

Wearing Headphones While Running with Glasses

If you want to listen to music or podcasts while running with glasses, there are some practical tips you can follow to ensure comfort and safety. Here are some tips for wearing headphones while running with glasses:

Choose the Right Type of Headphones: The type of headphones you choose can affect their compatibility with glasses. Look for headphones for glasses wearers that have a slim and low-profile design, such as earbuds or in-ear headphones, as they are less likely to interfere with your glasses.

Although over-ear or on-ear headphones can interfere with the temples or frames of your glasses, the Treblab Z2 headphones have been designed to be more compatible. However, it’s worth noting that they may be a bit bulky or heavy compared to other headphones.

When selecting headphones for running with glasses, it’s generally best to avoid models with hooks as they may interfere with the fit of your glasses. Instead, in-ear headphones or models with a neckband can be a better choice. In-ear headphones are typically more compact and offer a secure and comfortable fit, while headphones with a neckband can provide added stability and prevent the headphones from bouncing or falling out during your run.

Bonus Tips for Contact Lens Wearers

If you wear contact lenses but are considering wearing glasses for running, there are some practical tips you can follow to make the transition easier and more comfortable. Here are some tips for contact lens wearers who may be considering wearing glasses for running:

• Choose the Right Glasses: When choosing glasses, make sure they are comfortable and fit well. Look for glasses with a lightweight and breathable frame that won’t weigh you down during your run. Consider glasses with a wraparound design that provides a wider field of view and protects your eyes from debris and hazards. Choose lenses that are polarized, photochromic, or tinted to reduce glare and improve vision.
• Make the Transition Gradually: If you’re not used to wearing glasses for running, it’s best to make the transition gradually. Start by wearing your glasses for shorter runs or during your warm-up, and gradually increase the duration and intensity of your runs. This can help your eyes and brain adjust to the new visual information and reduce the risk of headaches or eye strain.
• Bring Backup Contact Lenses: It’s always a good idea to bring backup contact lenses in case you need to switch back during your run. You can carry them in a small case in your pocket or running belt. Make sure to also bring a small bottle of contact lens solution and a clean cloth for hygiene and cleaning purposes.

For example, some runners who wear contact lenses find that glasses with adjustable temples, such as the Nike Terminus, can provide a comfortable and secure fit during a run. Others opt for glasses with a wraparound design and photochromic lenses, such as the Adidas Horizor, which can provide optimal vision in different lighting conditions. Some runners also find that starting with shorter runs while wearing glasses and gradually building up to longer runs can help their eyes adjust and reduce discomfort.

Conclusion

In summary, runners who wear glasses may face challenges such as slipping or bouncing glasses, fogging lenses, and difficulty wearing headphones. However, there are practical tips and techniques that can help overcome these challenges, such as choosing glasses with adjustable temples, using antifog sprays or wipes, and selecting the right type of headphones. It’s important to address these challenges as running with glasses can be more comfortable and enjoyable with the right techniques.

We encourage readers to try these tips and find the ones that work best for them. With the right techniques, running with glasses can be a comfortable and rewarding experience, allowing runners to achieve their fitness goals without sacrificing their vision. So if you’re a glasses wearer who’s hesitant to start running, don’t be afraid to give it a try – with the right preparation and equipment, you can enjoy all the benefits of running while still wearing your glasses.

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I remember looking, without blinking, at the successive shots of synchronized movements of swimmers, broad sweeps of the javelin thrower in slow motion, ultra-fast manipulations with the ball by soccer players, and could not believe that sports could be the source of such exciting beauty.

The final illumination came with the scene of the flow of the hurdle runners – those intense, endlessly beautiful, almost ethereal in their honed movement bodies sweeping in a solid line in front of the camera.

During one of my first runs in Dakar, after about 20 minutes of leisurely jogging along the waterfront without much enthusiasm or energy, I was already beginning to slow down with the thought of “not my day.”

And then I turn my head, look at the ocean, and suddenly I realize that the rhythm of the music playing in my headphones perfectly lends itself to the waves of the ocean. The spray of water crashing on the rocks matches the notes of my favorite John Maus song with some incredible precision, as if they were dancing to it on purpose!

Then I look under my feet and see that I, too, am beginning to speed up and slow down in time with the music and the waves. I am filled with energy and no sooner do I come to grips with the magic, the perfection and the fragility of everything that is happening to me than I am surrounded by a group of other runners.

We begin to run at the same level, they gradually speed up, and so do I, repeating exactly without any effort and without a trace of fatigue the movements of their arms and legs, honed and rhythmic, like the athletes in a Vertov film. By that time dusk had already fallen, and I could see only the reflections of sweat and arteries swollen with tension on their faces, everything else had become a defocused background.

From the aesthetic pleasure and awareness of my participation in it, I catch myself thinking about the cinematic nature of this scene. My heart leaps out of my chest with excitement, and suddenly someone in a rush of adrenaline begins to emit almost animalistic screams of joy from running. We all pick him up and, without collusion, run into the ocean together.

I have never felt such intoxication from running, such closeness to total strangers, such a collective body experience. Those few minutes of pure happiness opened up a new level of training for me. In Dakar, I realized that running can be a very cool experience of living a shared emotion and being one with others.

The fact that it happened to me specifically in Senegal is certainly no coincidence.

In a society in which the group is much higher than the individual in the system of values, and sometimes very unexpected rituals for the European man are brought out into the street, training alone is a practice, to say the least, strange.

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That’s how it worked out for us with Istanbul. I ran my first marathon there. Istanbul is a 100% gastronomic place. Here you can eat nothing but this kind of “food of the gods” and wash it down with pomegranate juice.

More than once we’ve noticed that the fish markets not only don’t stink, but they even smell like fresh fish. Everything is fresh and straight from the sea. A woman from Istanbul, a friend of mine, claims that they do not sell frozen fish here at all. In Odessa, it seems that the sea is also nearby, and also seems to be black, but everything is somehow different.

We stood on the pier for about 20 minutes waiting for the ship. All this time we watched as this young man carefully looks over the fish, constantly watering it, changing places, cleaning, selling, etc.

Istanbul’s most popular running routes for the most part coincide with the marathon route. If you’re going on a short trip, don’t forget to bring your running shoes. We know where to go:

Belgrade Forest / Belgrade Forest is Istanbul’s equivalent of New York’s Central Park. Over 5,000 hectares of paths and forests, and the 6.5 km Belgrade Forest is a special jogging path starting from the Neset Suyu Fountain, where you can always stop at 17 “fitness points” – stations with exercise equipment.

Dalyan-Bostancı is another one of the most interesting places for jogging. There is a green part and an urban, Asian part of the beautiful Bostancı promenade. There is a bicycle lane.

Maçka Park – go straight to the far end of the park, the entrance is right in front of the Swissôtel. Comfortable lanes where local runners like to practice their interval training.

Around Sultanahmet – at a sightseeing pace, Seeing all the main sights of the city – Hagia Sophia – Hippodrome – Egyptian Obelisk – Snake Column – Obelisk of Constantine – Sultanahmet Blue Mosque – Great Palace Mosaic Museum – Sultan Ahmed III Fountain – Imperial Gates – Church of Saint Irene – Topkapi Palace – Archeological Museum – Gulhane Park – Parade Pavilion – Yerebatan Cistern.

From Galata Bridge to Eyüp is an early morning or weekend route, as it crosses the busy and traffic-laden Ataturk Bulvari on weekdays.

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About the city.
Hong Kong is a lot like other Asian megacities. At first glance, it looks like a complete madhouse, but then you realize that it’s an organized madhouse.

The huge number of people and cars, the noise from early morning until late at night, the mixture of smells, super-modern buildings, shopping malls, traditional Chinese eateries, street food, perfectly maintained parks, narrow double-decker streetcars, noisy Chinese – the city is like a separate organism. To survive in it, you need to relax, forget about what is “right” and “comfortable” in our view, just go with the flow and watch.

At first, Hong Kong seems totally unsuited to running. The sidewalks are narrow or non-existent, with pedestrians moving through upper levels consisting of endless overpasses and escalators that dive into shopping malls now and then.

Parks are well-maintained, but completely microscopic; there are almost no green spaces in the urban development areas. On the embankment is a huge renovation, and on the streets, even at night and early in the morning, there is a lot of traffic. GPS clocks are useless here – the density of the skyscrapers makes them wrong. The gyms are full, especially in the evenings – many people prefer to work out in an air-conditioned room.

Where to run in Hong Kong
The Strava Global Heatmap clearly shows that the most popular routes for running in Hong Kong are trail runs.

Getting to any of them is no problem. The public transport system works perfectly: everything is convenient, easy, and on schedule. Here are a few popular jogging routes.

Lugard Road – Severn Road.
A scenic route in a popular tourist spot, about 6 km.
Points of interest along the way: great views of Hong Kong, luxury real estate on Severn Road.
Victoria Road: From Kennedy Town to Pok Fu Lam Road.
A hilly route on the west side of Hong Kong Island, about 6 km one way.

Considered the best promenade for jogging in Hong Kong, it is located on the Kowloon Peninsula. The route is about 6 km long.

Hong Kong’s largest park, located in the Causeway Bay area. Only suitable for short jogging since the circular route is only 0.6 km long.

Hong Kong Trail is a 50-kilometer hiking trail that runs across the island, from Victoria Peak to Big Wave Island. Some of its segments are quite good for trail running, and other than that, it’s just beautiful. The trails are well marked, with maps and signage.

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