Tah-e 2.0

Cities for a cross-country trip

If you’ve started running, beaten a few races in your city and decided to run your first marathon, the best motivation not to quit running training in the cold season is to go on a dream run in another country.

How to find a route for a jogging trip

“Where’s there to run?” – is a question my travel companions are familiar with. I understand that at…

Tips for organizing workouts while traveling

Jogging on trips is new roads, always a vivid experience and a completely different perception of the places…

Running and Topographical Cretinism: The Basics of Survival

Last week I got lost on only two runs out of five.The most eerie option is the running…

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About blog

Hi. My name is Mark, and I love traveling and long-distance running. As it turned out, these hobbies perfectly combine and complement each other. Running while traveling and traveling while running are much more interesting than doing both separately.

For me, one of the best ways to explore and experience a new place is to run there, preferably early in the morning. So far, I’ve run in 23x countries in Europe, North America, Southeast Asia, and Africa. Hopefully, the list will expand.

The run&travel format helps you see the city where you live in a new way, too. Once I found myself one early morning in the park, I discovered a new city – without the hustle and bustle, without cars and people, quiet and beautiful. Since then, I keep exploring new places and routes, watching the seasons and admiring the city in different weather conditions.

But running is not just about moving through space. Just as fascinating are the journeys to explore my body’s capabilities with immersion in the world of running training and competition. To date, I have ten marathon medals in my collection, including four from the majors, the Berlin, Boston, Chicago and New York marathons.

About the outfit

Natural running in minimalist shoes

I’ll tell you about the shoes I use for running in different conditions. Features of minimalist running shoesFor…

Running in winter: 5 useful pieces of equipment

Sub-zero temperatures are in the weather forecast – it’s time to get ready for the winter running season.…

What to bring to the marathon: a list

Didn’t have any pins in the starting bag and had to put the number on gum scotch tape?…

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